Tue, Feb 16, 2010
Ok, now that I'm going to be more consistently running, I'm going to more consistently blog. Today the group met at Centennial Park in Riverton. We warmed up together for a little ways, then we...
View ArticleWed, Feb 17, 2010
Today I did a rolling hill workout on the treadmill. I changed the incline throughout, going up to 12% at times, then down to a decline, then back up to whatever incline I felt like. I read in...
View ArticleThu, Feb 18, 2010
Today the group met at Julie's house. It was raining a little when I left my house at 5:30. I was tempted to just drive to the Rec Center and do a workout there, but I knew I wouldn't get as good of...
View ArticleFri, Feb 19, 2010
I got up early for Lisa's class at the Rec Center. I really wanted to stay in bed, but that's what I did last week, and I felt bad all day about doing that. Once I got to the Rec Center, I'm glad my...
View ArticleSat, Feb 20, 2010
I was having a delivery of appliances sometime between 8 and 12 today, so I thought I would meet some group members at 7:00 and run for about an hour, then go home and wait for the delivery. We met at...
View ArticleMon, Feb 22, 2010
The day started at 5:30 with going to Lisa's class at the Rec Center. We biked and then did cardio on the step and bosu ball. I liked doing the balance work. Then we did upper body and core stuff,...
View ArticleTue, Feb 23, 2010
The group met at Bingham High today. I decided to walk/run there as my warm-up. I ran into the group doing the early miles as they ran by my street, so I just took up with them. I was in charge of...
View ArticleWed, Feb 24, 2010
Tough 30 minute run on the treadmill today. I was just too tired to run, maybe I should have cross-trained instead. I did play some basketball in the afternoon, that went much better. Running while...
View ArticleThu, Feb 25, 2010
The group met at Parkway Palisades today. I had read in a Running Times article that rolling hills are the best training for marathoners, as opposed to just uphill or downhill. So we ran that main...
View ArticleTue, Mar 02, 2010
The group ran repeats around Canterwood and Rustic Roads. We all kind of got split up, so I ran mainly with Nancy R. My times were all around 4:40 going up Canterwood and 3:40 going down Rustic...
View ArticleWed, Mar 03, 2010
Today was TOSH day--treadmill sprints and form work. Once again, it was quite difficult. She wanted me to run at 10.5mph on about a 5% incline for two minutes. Well, I wasn't about able to do that....
View ArticleThu, Mar 04, 2010
We met by Kelli's and Scott's house today. I like going there because there are hills everywhere you look. Kelli led us thru a run that took us up some pretty good hills, then we finished with a...
View ArticleFri, Mar 05, 2010
More hill sprint work. I was pretty tired after yesterday, so I took things pretty easy.
View ArticleSat, Mar 06, 2010
I thought I had a basketball game at 10:00 this morning, so I didn't want to run long for fear of wearing out my legs. Then I found it was cancelled, so I just ran some treadmill hill sprints plus...
View ArticleTue, Mar 09, 2010
The group met by the steep, short hill in Glenmoor. Peggy lead the workout. She had us do a .6 and a .9 interval, both of which included that hill. We began running right up the hill. I can tell I...
View ArticleSat, Mar 13, 2010
They called this a 10K, but I think it may have been a little short. I wish race directors would measure things accurately so we can compare times from one 10K to another. Oh well, it was fun...
View ArticleThu, Jul 22, 2010
Well, after struggling with hamstring issues for about the two past months, I think I'm finally healed and back to running. Hopefully I'll be better about blogging also as we approach two months until...
View Article
